scale — 0 = none / not bad · 5 = present / severe
① morning
log symptoms felt in the morning.
congestion
need to blow nosenot set
rinse flowunrated
mucous
quantity expelledunrated
consistencynot set
colournot set
② evening
log symptoms felt throughout the day.
sinus pressure / headacheunrated
nasal wheezinessunrated
post-nasal dripunrated
smell / tasteunrated
notes
check-in date
0
out of 110
0 / 22 answered
past check-ins
no SNOT-22 check-ins yet
0
day streak
–
sev. avg 7d
–
sev. avg 30d
last 30 days
daily overall severity — greener is better. most recent first.
overall average
lower is better.
symptom trend
lower is better.
rinse flow
mucous
pressure
wheeziness
pnd
smell
SNOT-22 total over time
no SNOT-22 check-ins yet